We continued our discussion of the kleshas and played with losening attachments.
Heart opener over bolster
breath awareness
gratitude meditation
OM
cat
cow
balasana
sphinx
plank
downdog
uttanasana
uttithatadasana
tadasana
shoulder shrugs
shoulder rolls
shoulder opener with strap
tadasana
lunge salutes with low crescent and hamstring stretch
vinyasa with baby cobra, locust, and locust variation
balasana
plank
downdog
uttanasana
tadasana
lunge
twisted lunge
hammock
warrior II dance
vinyasa
other side
texas star
bridge x2
eye of needle
twisted root
texas star
other side
supported savasana
sit
Loka Samastha Sukhino Bhavantu
OM
Namaste!
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