We played with feeling the flow of prana through movement and mantra and observed the results. We had some sticky peeps so we played with moving the prana more through mantra and prayer than a traditional 'vinyasa' class.
on bricks
heart meditation
OM
A
O
M
OM x3
cat
cow
balasana
puppy dog
balasana
sphinx/seal
barrell roll
plank
downdog
tadasana
YAM
1/4 sun salutes
1/2 sun salutes
simple lunge salutes
lunge salutes with crescent
baby cobra
locust
locust variation
balasana
plank
downdog
tadasana
warrior II dance
forward fold
other side
vinyasa
trikonasana
extended trikonasna
extended side angle
downdog
other side
roll to supine
eye of the needle
bridge x2
easy spinal twist or twisted root
supported savasana
sit
OM
Namaste!
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