The practices of yoga help us see what is not 'usually' seen, and encourages us to hone our attention to the less visible as a way to quiet the mind. As the mind quiets we can easier touch the "Sat Chit Ananda" that is always here.
Since there are many layers of the self, and as Buddha is reported to have said "within this very body one can discover all the gods and all the demons", we emphasized compassion, curiosity, and a willingness to be surprised as we found alignment with the deepest self (ahimsa).
sit
OM
cat and cow
balasana
puppy dog
barrel roll
sphinx
reverse windshield wipers
OMG play with side plank variation
plank
downdog with inner and outer channel play
uttanasana
tadasana
shoulder shrugs and rolls
uttanasana variation
tadasana
YAM
standing sequence #1
lunge
low crescent
hamstring stretch
other side standing sequence #1
tadasana
prana play
standing sequence #2
lunge
high lunge
prayer lunge
warrior II dance
trikonasana
hammock
lunge
downdog
plank
baby cobra
locust
cobra
downdog
other side standing sequence #2
side plank play
balasana
rolling plank
rolling plank to cobra
demo
rolling plank
rolling plank to cobra
balasana
cool down floor sequence:
eye of the needle
eagle wrap twist
repeat cool down floor sequence other side
savasana
sit
OM
Namaste
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