We played in the realm of seeing what we don't usually see and into the unknown and the invisible using the story of Swetukatu from the Chandogya Upanishad as a reference and our breath as a teacher.
We found different versions of side plank to help us tune to the "something" in the invisible that supports and guides us with love all the time.
sit circles
sit central channel stretch
sit
janushirsasana with twist and side bend
malasana
uttanasana
tadasana with side stretch
downdog
easy side plank
balasana variation
plank
downdog
uttanasana
tadasana
YAM
standing sequence:
lunge
side plank
trikonasana
low crescent
downdog
plank
baby cobra
locust
downdog
other side standing sequence
tadasana
neck stretches
tree at wall
tadasana
uttanasana
downdog
updog
downdog
side plank
balasana
demo three suggestions for side plank
plank play
downdog
baby cobra
crocodile
twisted root with Texas Star
savasana
sit
Namaste
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