On the path of self discovery, one discovers many layers of the self. Yoga is a practice of studying the whole self. Its not that the outer layers or the less pleasant aspects of self aren't valid and important, but the deeper and quieter places help the alignment of joy and ease.
windshield wiper
eye of the needle
butterfly (4 mins)
upavista konasana (using bolster) 4 mins
balasana
dragon (3.5 mins each side)
reverse windshield wiper
sphinx (3.5 min)
crocodile
twisted root (3.5 each side)
sit or savasana (12 mins)
sit (2 mins)
Namaste
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