Yoga and Recovery are about seeing our whole selves, not just the idealized versions. We endeavored to see aspects, internal and external, visible and invisible, of ourselves in our gentle yoga and meditation practices this evening.
windshield wiper with side stretch
half happy baby play
supine alternative nostril breathing
sukasana side bending x2
cat/cow
balasana
puppy dog
barrel roll
low lunge to low crescent
sphinx
crocodile
twisted root
sit or savasana (10 mins)
sit
namaste
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