To set us us for practice we contemplated a few words from Ralph Waldo Emerson:
"What lies behinds us and what lies beyond us is small compared to what likes within us"
And we used the story of Svetaketu from the 6th Chapter of the Chandogya Upanishad to help us better understand the magnificence of our being.
windshield wiper
long stretch
at wall
supine hasta pada gustasana with twist using strap
cat
cow
balasana
puppy dog
easy side plank with fancy feet and flying cow
plank
downdog
uttanasana
tadasana
shoulder shrugs
shoulder opener with strap
uttanasana with strap
standing sequence:
tadasana
lunge
high lunge
prayer twist
warrior II dance
downdog
other side standing sequence
downdog
baby cobra
locust
cobra
cobra variation
dhanurasana with tilt
floor sequence:
eye of the needle
half happy baby
supine pigeon
repeat floor sequence
sit (5 mins)
twisted root
savasana
sit
OM
Namaste
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