We practiced the skills of compassion, tenderness, and vulnerability as we explored our interior landscape. We let the mantra of WOW! and the element of surprise guide us into the depths and navigate through the sticky spots.
sit (5 mins)
windshield wiper
eye of the needle with twist
sukasana side bending
cat/cow
balasana
sphinx/seal
balasana
sit (12 mins)
namaste
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