We used the attitude of compassion (karuna) as our primary alignment today, and sprinkled it with gentleness, kindness, and a willing to be surprised to tap in to feeling the inner illumination that's always there.
Sit
karuna meditation
YAM
windshield wiper
eye of the needle with twist
cat/cow
barell roll
balasana
puppy dog
toe torture with karuna meditation
plank
downdog play
downdog
uttanasana
uttithatadasana
tadasana
YAM
standing sequence:
lunge
twisted lunge
hammock
karuna warrior II
pigeon variation
three leg dog
downdog
other side standing sequence
balasana
sphinx/seal
crocodile
reclining Buddha
bridge
reclining Buddha
savasana
sit
OM
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment