We used the breath in the back of the heart as an alignment cue today to assist us in finding more room through the yogis suggestion of karuna (sutra 1.33).
We also honed our skills in seeing more clearly...making the invisible more visible.
Sit
Karuna meditation
YAM
eye of the needle with twist
cat/cow/barell roll
plank
downdog
uttanasana
standing pattern:
lunge
prayer lunge
warrior II dance
low lunge
three leg dog
rolling plank
rolling updog
other side standing pattern
reverse windshield wipers
bridge
cosmic rest
reclining Buddha
savasana
sit
OM
Namaste
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