Building on our first evening when we discussed showing up with authenticity, our day today was a practice the cultivate the courage and trust to move and speak from a deep self. Such a practice demands we break the bond of addiction to what we think it should all look like. Our primary tool of alignment was the breath.
Sit (3 mins)
Sit with OM mantra
A
O
M
OM x3
At Wall:
Windshield wiper
Tailbone awareness
Cervical Spine awareness
Shimmy
Padagustasana at wall with strap
Alternative nostril breathing pranayama
Cat and cow
Easy side plank
Balasana with Ajna Chakra rest
Tadasana
Foot massage on bricks with partners
Tadasana
Hand awareness and Prana Play
Tadasana
Downdog
Balasana
Nadi and Chakra map model
Parvatadasana demo
Parvatadasana play
Freedom Style (5 mins)
Savasana
BREAK
Circle
Discussion: working with emotion
Bliss Bunnies
Kosha Model and discussion
Writing exercise
Qualities of a Yogi
How do you know if your practice is working?
Qualities of a Yoga Teacher
Demo: Teaching with feeling tones
Kosha Chanting
sit (3 mins)
Namaste
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