Sages say to facilitate an experience of yoga, there is a combination of human effort and Divine grace. Einstein is rumored to have said that creativity ultimately was up to grace, and grace seems to favor the prepared.
Our job as yoga teacher is to facilitate, prepare, and share the techniques of yoga so yogis who show up might possibly have an experience of yoga. Yoga is always happening, but sometimes we don't see it clearly.
We used this as a background for sequencing. As a model for a class sequence we used vulnerability, courage and being comfortable in the unknown as our primary alignment cues towards camel pose.
Sit (10 mins)
So Ham meditation
Partner savasana adjustments
Savasana
BREAK
Circle:
comments and questions
sequencing lesson
sequencing lesson model class: towards camel (1 hour class model)
Opening:
Impressing the heart
Warm Up:
Cat/Cow
Barrell roll
balasana
puppy dog
tadasana
at wall:
Side lengthening with breath in side waist
Side lengthening with breath in sacrum
Sun Salutes/Standing Poses:
tadasana
lunge
high lunge
hammock
horse
wide leg forward fold
lunge
low crescent
downdog
repeat standing sequence other side
downdog
plank
lower to ground
baby cobra
baby cobra/locust/cobra
balasana
Peak pose:
Camel Demo
half camel
half camelbalasana
Camel
Cool Down:
balasana
malasana
uttanasana
malasana
twisted root
savasana
Circle
Gratitude meditation
Camel totem blessing
Kosha chanting
Namaste
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