We have been talking a lot about Karuna (compassion) lately, and brought a special interest today in using Karuna to find a more satisfying alignment with what is. We are finding courage to be a dance partner to karuna as we hone our skills of seeing more clearly the whole self, not just the parts we 'want' to see.
Savasana
YAM
eye of the needle with twist
cat/cow
puppy dog
balasana
toe torture
plank
downdog
uttansana
tadasana
guitar hero
tadasana
standing sequence:
lunge
twisted lunge
hammock
warrior II dance
pigeon variation
three leg dog
repeat standing sequence
downdog
rolling plank
rolling updog
balasana
OM
bridge x2
twisted root
supported savasana
sit
namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment