Subbed this class of Ashtanga play for Adam, which was fun and challenging since Ashtanga is not my primary practice. It was a great way to look at the series freshly and I'm grateful for the opportunity.
Windshield wiper
supine padagustasana and twist with strap
half happy baby
padagustasana variation
uttanasana
tadasana
Surya Namiskar A x3
Surya Namiskar A freeform
Surya Namiskar B x3
Surya Namiskar B freeform
tadasana
Triangle
Revolved Triangle
Side Angle
Prasarita Pada Tadasana A
Prasarita Pada Tadasana B
Prasarita Pada Tadasana A or Headstand
Guitar Hero
Parsvottonasana
Warrior Flow:
Tadasana
Lunge
Warrior I
Warrior II
Lunge
Downdog
Rolling Plank
Rolling Bridge
Downdog
Revolved dog
Downdog
Other side Warrior Flow
Puppy Dog
Balasana with Ajna rest
Hand and Wrist awareness play
Handstand in Doorway
Handstand at Wall
Handstand with Bolster (yogi L offered this!)
Janushirsasnana stretch
Half virasana stretch
Janushirsasana with side stretch
Twisted Root
Savasana
Sit
Namaste
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