We played in Patanjali's Yoga Sutras 1.1-1.14 with a backdrop of gentle poses. We allowed kindness, ease, surrender, and a willingness to be surprised as our alignment cues.
windshield wiper
eye of the needle
sukasana side bending
sit (4 mins)
low lunge
low crescent
balasana
reclining Buddha
sit or savasana (10 mins)
sit or savasana (5 mins)
sit
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment