We played with feeling an expansive view as Brahma. Only if the mind is quiet can we touch in vastness and illumination of Brahma. Some of the alignment instructions we leaned in on from Patanjali were aparigrapha and abhinnivesha.
Heart opener over bolster (8 mins)
Baddha konasana (5 mins)
Swan (4 mins each side)
balasana
Dragon (3.5 mins each side)
Twisted Root (4 mins each side)
sit or savasana (10 mins)
sit or savasana (5 mins)
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