We played in the feeling tone of aligning with the deepest self, what the yogis call ahimsa. We let the practice and the story of Svetaketu (6th Chapter of the Chandogya Upanishad) assist us in finding stillness.
Heart opener over bolster (7 mins)
Butterfly (4.5 mins)
Swan or Eye of the Needle at the wall (4 mins each side)
balasana
Dragon (3.5 mins)
reverse windshield wipers
twisted root or easy twist (3.5 mins)
sit or savasana (15 mins)
sit or savasana (5 mins)
Namaste
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