Asmita (Ego) translates "I am this, I am that" and is a grip of the known. Its useful, but the call of the yogi is to be comfortable in the unknown, and let bigger, unseen forces guide us.
Windshield wiper
Supine pada gustasana and twist w strap at wall
Cat and cow
Balasana
Puppy dog
Easy side plank
Balasana variation
Plank
Downdog
Uttanasana
Tadasana
Guitar hero
Standing shoulder opener with strap
Uttanasana with strap
Tadasana
Uttanasana
standing sequence:
Lunge
High lunge
Twisted lunge
Warrior II
Pigeon variation
three leg dog
downdog
other side standing sequence
Cobra
Cobra variation
Rolling bridge play
Eye of the needle
Twist
Supported savasana with alternative nostril pranayama.
Sit
Namaste
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