Camel pose is a wonderful heart opener. We prepared for this deep opening with the feeling tones of courage and vulnerability, and the willingness to see more clearly.
Impressing the Heart
So Ham meditation
windshield wiper on bricks
rest
cat
cow
barrell roll
balasana with side stretch
puppy dog
plank
downdog
uttanasana
tadasana
shoulder shrugs
at wall:
side lengthening with shoulder opener. Breath in side ribs
side lengthening with shoulder opener. Breath in sacrum
wall uttanasana
standing sequence:
tadasana
lunge
hammock
horse
twist and dip
lunge
low crescent with dips
downdog
other side standing sequence
downdog
plank
baby cobra
locust
cobra
reverse windshield wiper
swimming cobra
dhanurasana with tilt play
balasana
on knees
half camel play
YAM
camel play
balasana
malasana
uttanasana
malasana
twisted root
savasana
sit
Namaste
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