It takes practice to surrender the will to the path of the heart. It can feel unsettling since the mind tends towards distraction and dispersion. All spiritual practices assist us in turning over our normal ego/asmita tendencies to the heart which requires surrender of what we "know".
upside down chair at wall
Bhahmari variation ssss breath
eye of the needle at wall
cat/cow
balasana
flying cow
easy side plank
plank
downdog balance play
uttanasana
malasana
tadasana
standing sequence:
lunge
side angle prep
trikonasana
standing texas star
hammock
crescent
three part hamstring stretch
downdog
rounded plank
updog
downdog
other side standing sequence
balasana
downdog
lunge
hammock
crow play
tadasana
downdog
lunge
hammock
tripod headstand play
rolling updog
bridge
cosmic rest
twisted root
savasana
sit
YAM
Namaste
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