We practice embodying peace and quiet so we could know it beyond the mind.
upside down chair at wall
Bramarhi variation breath sssss
butterfly (4.5 mins)
swan (3.5 mins each side)
balasana (2 mins)
lunge (3.5 mins)
sphinx/seal (3.5 mins)
twisted root (3.5 mins each side)
sit or savasana (10 mins)
Namaste
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