We played with the story of the rogue cow whose remedy to not eat other peoples grass was to taste his own sweet grass.
Windshield wiper
Janushirsasana and twist with strap
Cat and cow play
Balasana
Downdog
Omg and flying cow to side plank
Downdog
Uttanasana
Tadasana
Shoulder rolls and shrugs
Standing shoulder opener w strap
Tadasana
standing sequence:
Lunge
Side angle prep
Triangle
Standing Texas star
Hammock
Lunge
Three leg dog
Downdog
Plank
Baby cobra
Locust
Balasana
Other side standing sequence
Shoulder opener with strap
Standing neck stretch
Tree at wall
Tadasana
Uttanasana
Side plank play
Twisted root
Savasana
Sit
OM
Namaste
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