The sages talk a lot about the different levels of the self. One of the ways it is expressed is by Buddha "in this very body one can discover all the gods and all the demons". Another is the koshas. There can be a tendency to get hung up on heirarchies and "shoulds". The yogis suggest simply practice looking as a good first step, and from that place of what is, take action. We leaned into Blaise Pascal's "the heart has reason that reason cannot know" to help us with our alignment.
Sit
Janushirsasana
Janu with Side bend
half cow
savasana
other side
cat
cow
balasana
puppy dog
plank
downdog with foot play
uttanasana
tadasana
guitar hero
tadasana
uttanasana
standing sequence:
lunge
twisted lunge hammock
warrior II dance
pigeon variation
downdog
baby cobra
locust
barrell roll
other side standing sequence
downdog
easy side plank
downdog
uttanasana
tadasana
YAM
tree
uttanasana
malasana
eye of the needle
twist
repeat eye of the needle and twist
savasana
sit
OM
Namaste
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