Tenzin Palmo said that if Buddha was sitting with us he would say, "practice".
We explored what yogis have suggested for a long time..to soften the I, ego, asmita by practicing sutra 2.2 " cultivating samadhi and weakening the kleshas.
sit (3mins)
OM
cat
cow
balasana
OMG
flying cow
side plank variation
plank
downdog
uttanasana
malasana
uttanasana
tadasana
shoulder shrugs and rolls
wrist circles and hand stretches
uttithatadasana
uttanasana variation
repeat
standing sequence:
lunge
twisted lunge
hammock
horse
lunge
other side standing sequence with skandasana and chinese split play
puppy dog with twist
balasana with ajna chakra rest
sphinx/seal yin style
crocodile
supine eye of the needle
at wall:
thigh torture
cobra
dhanurasana
savasana with legs up the wall or regular or sit
sit
OM
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment