Buddha is rumored to have said, "in this very body one can discover all the gods and all the demons". Our practice tonight encouraged becoming more sensitive to the many layers of the self.
Malasana
malasana twist
malasana with anjali mudra and three more hand gestures ( a la Erich Schiffmann)
uttanasana
downdog
balasana with ajna rest (2 mins)
butterfly (4 mins)
swan (4 mins)
balasana
lunge (4 mins)
reverse windshield wiper
sphinx/seal/saddle (4 mins)
twisted root (3.5 mins)
sit (15 mins)
sit/savasana (3 mins)
namaste
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