Saturday, November 16, 2013

Yoga: Butterfly: Saturday, November 16, 2013

Subbed this class for Kira. So thank you, Kira, for asking me to be here today.

Inspired by my own practice of baddha konasana yin style this morning and this quote by Richard Bach that came to me:

“What the caterpillar calls the end of the world, the master calls a butterfly.”

 

We spent some time practicing finding flexibility in the feet, as the motor organ of the will to help us allow for more room for the path of the heart.

 

extended sukasana 3 breaths

 

butterfly yin style

 

cat

cow

balasana

puppy dog

 

OMG

flying cow

easy side plank

 

barrel roll

 

plank

downdog

 

uttanasana

tadasana

 

at wall:

 

on half moon tadasana

tree -ish

 

tadasana

walk about

 

tree at wall

uttanasana at wall

downdog at wall

 

tadasana

YAM

 

standing sequence:

lunge

twisted lunge

warrior II

pigeon variation

 

other side standing sequence

 

baby cobra

locust

locust variation

 

twisted root

 

sit

OM

Namaste

 

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