The sanscrit word for faith is shrada. Shrada is not a blind faith, but rather it is visionary. Yogis are asking us to widen our perspective, for not seeing clearly is the source of all our suffering. Two alignment instructions for a wider perspective (and there are many techiques) are to pay closer attention, and love one another.
on bricks
OM
A
O
M
OM x3
cat
cow
balasana
puppy dog
OMG
flying cow
easy side plank
barrel roll
balasana
affection meditation on bricks
plank
downdog with foot play
uttanasana
standing sequence #1
lunge
hammock
side plank prep
trikonasana
pigeon variation
downdog
sphinx with seal option yin style
crocodile
other side standing sequence #1
baby cobra
locust play
balasana
downdog
uttanasana
tadasana
OM
uttanasana
standing sequence #2
lunge
side plank prep
half moon
uttanasana
malasana
other side standing sequence #2
supine windshield wiper or happy baby
closing sequence:
eye of the needle
twisted root
other side closing sequence
savasana
sit
MMMMMMM
Namaste
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