asato ma sadgamaya
tamaso ma jyotirgamaya
mrtyorma amrtam gamaya
Lead me from the asat to the sat.tamaso ma jyotirgamaya
mrtyorma amrtam gamaya
Lead me from darkness to light.
Lead me from death to immortality.
(Brhadaranyaka Upanishad — I.iii.28)
sukasana stretch and breath
shoulder shrugs
Butterfly yin style
cat
cow
balasana
OMG
flying cow
easy side plank
plank
downdog
uttanasana
malasana
uttanasana
tadasana
at wall
foot play with balance on half moons
walkabout
tree at wall
standing sequence:
tadasana
uttanasana
lunge
warrior II dance
peaceful warrior
side angle prep
trikonasana
tree
uttanasana
repeat standing sequence
uttanasna
malasana
rolling bridge
rolling bridge with uddiyama bandha play
eye of the needle with hamstring variation play
twisted root
repeat eye of needle and twisted root
Dharana, Dhyana, Samadhi meditation
Savasana
sit
OM
Namaste
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