Ease with the "what is" requires a quieting of the mind, according to the yogis. This is harder than it sounds because it requires we let go of our story and our small limited view of how we think it should all look.
The word chitta (as in sutra 1.2 yoga chitta vrittis nirodahah) translates as heart/mind so we spent some time focused the heart to help us align to the more clear sight of what is.
windshield wiper with lung and heart meditation
reclining Buddha
cat and cow
balasasna
puppy dog
OMG with flying cow and easy side plank variation
plank
downdog
uttanasana
tadasana
shoulder shrugs
standing sequence #1
lunge
high lunge
prayer lunge
warrior II dance
trikonasana
pigeon variation
three leg dog
downdog
other side standing sequence #1
tadasana
uttanasana variation x2
tadasana
OM
standing sequence #2
lunge
warrior I
prayer warrior
warrior III variation
standing splits
uttanasana
tadasana
other side standing sequence #2
uttanasana
malasana
baddha konasana
janushirsasana with twist and side stretch
bridge
cosmic rest
bridge or wheel
twisted root
savasana
sit
OM
Namaste
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