One of the challenging aspects of teaching yoga for me is simply getting "right" and "left" correct. Today was almost comically impossible to keep it straight. So much so that I don't even feel like posting the class notes, much less letting the video go live.
The bigger teaching is to quiet the ego...we were even talking about this in class today. I'm learning that when I show up to class vulnerable and with an open heart, that the class will be OK because the yoga will come through. Today's "bad" class was helpful to help me remember when the directions are unclear, if you follow your heart and internal guidance things will turn out just fine.
Heart opener over bolster
cat
cow
balasana
puppy dog
OMG
easy side plank
plank
downdog
uttanasana
tadasana
shoulder shrugs and rolls
standing sequence:
lunge
twisted lunge
hammock
warrior II
triangle
pigeon variation
downdog
other side standing sequence
baby cobra
locust
balasana
downdog
pigeon
supine tree
bridge
other side pigeon and supine tree
bridge or wheel
twist
supported savasana
sit
OM
Namaste
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