Seated so ham meditation
Cat
Cow
Balasana
Puppy dog
OMG
Flying cow
Easy side plank
Plank
Downdog
Uttanasana
Tadasana
At wall on half moon bricks
Foot stretch
Foot balance
Walkabout
Tree at wall
Standing seqeunce:
Tadasana
Lunge
Hammock
Warrior I I dance
Pigeon variation
Other side standing sequence
Downdog
Plank
Baby cobra
Locust
Balasana w hands rest
Bridge
Eye of needle
Twisted root
Savasana
Sit
OM
Namaste
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