Sweet Vinyasa: Ahimsa and Ananda: Friday, November 8, 2013

Subbed this Friday morning class for Tasha. We played with the possibility that the feeling tone of ahimsa is ananda. One of the ways we helped find our internal alignment was to breathe in to the back of the heart, cultivating our skills of seeing more clearly.

Sit

Leg tapping

Supine Schiffmannesque hamstring stretch

Cat n cow
Balasana
Puppy dog

Easy side plank with OMG and flying cow

Sphinx or seal

Balasana variation

Plank
Downdog

Uttansassna
Tadasana
YAM

1/4 sun salutes

Tadasana
OM

Standing sequence #1:
Lunge
Twisted lunge
Hammock
Warrior 11 dance
Trikonasana
Pigeon variation

Three leg dog

Other side standing sequence #1

Downdog
Baby cobra
Locust
Balasana

Plank
Downdog
Uttanasana

Tadasana

Shoulder rolls
Uttanasana variation

Standing neck stretches

Tadasana

Standing sequence #2
Side angle prep
Trikonasana
Half moon
Uttanasana
malasana

Other side standing sequence #2
Happy baby
Twisted root

Savasana

Sit
Om
Namaste