In a recent lecture Kevin Griffin pointed this out and its stuck with me. It reminds me to move with ahimsa, in its traditional translation of 'non violence', but further cultivated by ahminsa as taught by Ravi Ravindra 'not voilation of the guidance within'. I didn't overtly get to this second talking point in class today; the practice seems to teach it on its own.
Sukasana
breath awareness
muladara chakra breath
spine lengthening
Anahata
angeli mudra
OM
eye of the needle with happy baby release
rest
other side
eagle arms in virasana
cat
cow
balasana
puppy dog
easy side plank with shoulder rotation
plank
downdog
walking to uttanasana
uttitha tadasana
tadasana
lunge
hammock
low cresent
other side
Sphinx-yin style
rest
barrell roll
plank
downdog
tadasana
YAM
lunge
hammock
warrior II dance
trikonasana
lunge
twisted lunge
other side
baby cobra
locust
cobra
locust
bow
balasana
tree
malasana
other side
malasana
navasana
bridge x2
twisted root
supported savasana
sit
OM
Namaste
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