Lots of brand new peeps tonight. We kept it simple.
Heart opener over bolster
windshield wiper
supine rest
cat
cow
balasana
puppy dog
easy side plank
plank
downdog
uttanasana
malasana with cowboy negociation
uttitha tadasana
tadasana
OM
Shiffman swinging arm
tadasana
other side
angeli mudra
YAM
uttanasana
lunge
low cresent
downdog
other side
sphinx/seal
balasana
downdog
tadasana
lunge
hammock
warrior II prep
warrior II dance
forward fold
other side
forward fold
hammock
lunge
downdog
cobra
locust
bow
bridge
supine baddha konasana
bridge
sacrum rest
easy spine twist
supported savasana
sit
OM
Namaste
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