Ravi Ravindra's teaching suggest a counterpose to fear is wonder. I've practiced for a while with finding the counterpose to fear to be faith, and that seems to work for me. Yet, as I dive into deeply held fears I notice there is a line from fear through wonder into faith. Exposing the feeling of wonder helps me loosen the grip. A considerable amount. Thank you Ravi! Thank you Kira, Thank you Shiffman blogger!
Sukasana
spine rocking
forward fold
heart to hands Ishvara Pranidad
other side
cat
cow
balasana with side stretch and nadi exploration
puppy dog
toe stretch
toe stand
downdog
lunge
hammock
low cresent
sphinx
other side
cobra
cobra/frog twist series
balasana
downdog
hammock
warrior II dance
twisted lunge
vinyasa
other side
balasana
kidney breath Taoist cycle of creativity
downdog
lunge
side angle
triangle
half moon
standing splits
pigeon
vinyasa
other side
from pigeon
supine tree
supported savasana with bolster, eye pillows and blankets
sit
OM
Namaste
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