Seated meditation on brick
OM
cat
cow
balasana
puppy dog
toe stretch
plank
downdog
easy side plank
balasana
downdog
malasana with heart bloom
OM
tadasana
angeli mudra
lunge
hammock
low cresent
other side
baby cobra
locust
cobra
cobra/frog spine sequence
balasana
downdog
tadasana
YAM
lunge
side angle
trikonasana
extended side angle
twisted lunge with hip opener option
vinysasa
other side
balasana
side saddle stretch and twist
bridge
supine baddha konasana with gratitude meditation
bridge/wheel
sacrum rest
eye of the needle
twisted root
Texas star
rest
other side
savasana
sit
Om
Namaste!
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