I was inspired from the amazing trip I had to Esalen for the Yoga and Recovery conference. I had a wonderful time and loved it. What else is cool is that I don't have that post-great-time vacation blues at all. It felt great to be at Esalen, and it feels great to be back in Ojai. It feels great to find a home from deep within myself.
Some of our talking points were sutra 1.12, effort and ease, practice and surrender, alignment and ahimsa, courage and the heart, anahata, seeing with the mind, not the eyes
Sukasana
twirling Buddha
spine awareness with breath
intention on the heart
OM
windshield wiper
supine padagustasana with strap
cat
cow
balasana
puppy dog
easy side plank
plank
downdog
malasana with cowboy negociation
uttithatadasana
tadasana
(meant to do shoulder openers with strap but forgot)
OM
lunge
hammock
low cresent
other side
sphinx yin-ish style
rest
baby cobra
locust
cobra
downdog
tadasana
YAM
lunge
warrior 1 dance
eagle arms
eagle
flying eagle
tadasana
other side wtih YAM in warrior I
vinyasa
supine
heart meditation
bridge
baddha konasana
bridge or wheel
gratitude meditation
twisted root
rest in Texas star
other side
supported savasana
Charles played for us
sit
OM
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment