There was yoga teacher interested in teaching to recovery peeps observing the class today..so I tried to demonstrate a 'typical' class, with the caveot that teaching to this population is anything but typical.
What was interesting to note was many of these patterns/teachings have been repeated in various forms many times. There was a smoothe flow today..It feels like Prototypes is becoming 'seasoned' as a culture to these practices. Observing this instills great personal faith in the magic of yoga. Yet another reason I am grateful yoga found its way to my life.
Supine
3 breaths
shoulder openers
windshield wiper
sukasana side bending
rest and observe
other side
tadasana
Shiffman catcher's arms
observe in tadasana
other side
heart tapping
anahata subtile energy
wide leg forward fold
warrior II dance
forward fold
other side W2 dance
malasana
cowboy negociation practicing kindness in hand-heart connection
little tree
tree
group tree observing how the support of others can help
supine
pranayama 4 part breathing
guided savasana
sit
Namaste
1:1 sign papers
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