Yoga Blue: Nirodahah. 10.30.10

Finding nirodaha by creating room in the heart. Sutra 2.24, Sutra 1.2, taoist cycle of creativity

Heart opener over bolster
breathing into tight spots
OM

shoulder opener vinyasa
windshield wiper

supine rest

cat
cow
balasana
puppy dog

plank
downdog

easy side plank

barrel roll

plank
downdog

uttanasana
malasana

tadasana
YAM

lunge
hammock
low cresent

sphinx
other side

cobra
locust

downdog
uttanasana

tadasana
uttithatadasana with side stretch
forward fold
other side

lunge
hammock
warrior II dance
twisted lunge
three leg dog
other side

vinyasa

balasana

supine

bridge-3 part, breath, YAM, asana
rest
bridge
supine baddha konasana with gratitude meditation

eagle twist
rest
other side

supported savasana

sit
OM
Namaste