Sutra 2.24, sutra 1.12, filling the 72,000 nadis with ease and surrender.
Supine
windshleld wiper
pada gustasana and twist with strap
cat
cow
balasana
puppy dog
easy side plank with nadi play
balasana
plank
downdog
uttanasana
malasana with cowboy negociation
uttitha tadasana
tadasana
YAM
lunge
hammock
twist
low cresent
sphinx/seal
downdog
other side
baby cobra
locust
cobra
locust
locust variation
balasana
eye of the needle
gratitude meditation
twisted root
Texas star
supported savasana
sit
Hold Ojai in your heart (its Ojai Day!)
Namaste!
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