Found out I got to teach 5 minutes before class! What came out was what is fresh for me in my practice, which is playing with the yin qualities of being vulnerable, and how it relates to surrender, and how it opens a space to experience grace.
Vulnerability and Surrender are powerful practices for me because I have layers of fear buried within. But some tight spots melt, if I'm lucky (or perhaps it is Grace).
Baddha konasana
rest
Swan, sleeping swan or box
rest
cat/cow release
other side
windshield wiper
sphinx/seal (it faced peeps in 'other direction', not sure best transition)
rest
balasana with taoist 'gentleness and kindness' meditation
lunge/high lunge
twisted root
rest
other side
rest
sit
sit/savasana
Namaste!
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