Stuck our big toe into the immense subject of karma. We are only reading a few paragraphs at a time; this material and the sharing is rich. Immensly grateful for this sangha.
sukasana spine rocking and side bending
seated shoulder rolls
seated neck rolls with arm/shoulder exploration
pigeon
half seated twist
other side
paschimotadasana
sit
read Buddhism and 12 Step Recovery, Zen Center, SF.
share
OM
Namaste.
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