Some of the talking points were anahata, heart to hand connection, sutra 1.2, sutra 1.12, sutra 1.34. I think I forgot twisted lunge on the second side in the second standing series. When I discovered this during savasana, instead of freaking out, I prayed that each of the peeps in class got the yoga they were looking for in coming to class tonight. I don't get wound up over such things anymore and I've learned how to do that by spending some time teaching. One of the many many many blessings in this path and every day I am grateful people show up and I have a lovely studio where I get to try to communicate this thing called yoga.
Supine
Three part pranayama breath
OM
supine shoulder openers
eye of the needle
cat
cow
balasana
puppy dog
easy side plank
balasana
downdog
uttanasana
malasana with heart opener
uttithatadasana
tadasana
angeli mudra
YAM
lunge
hammock
cresent
other side
downdog
sphinx/seal
windshield wiper
downdog
uttanasana
tadasana
lunge
hammock
warrior II dance
twisted lunge
pigeon
three leg dog
vinyasa
other side with horse added before warrior II
vinyasa
balasana
ardha matseyendrasana
cow face with eagle arms
paschimotadasana
other side
supported savasana
sit
OM
Namaste!
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