Internal wisdom. 6th chakra, nadis.
Ran out of time and was a little rushed at the end.
Sukasana
breath, spine awareness
sushumna meditation
OM
side bending with tipping Buddha
other side
cat
cow
balasana with side stretch
puppy dog
easy side plank
balasana
plank
downdog
uttanasana
malasana with cowboy negociation and heart opener
uttithatadasana with side stretch
heart opener forward fold
other side
lunge
low lunge with hip opener
cresent
twisted lunge
other side
sphinx
cobra
downdog
uttanasana
malasana
eye of the needle with breath play
downdog
lunge
hammock
warrior II
trikonasanaa
half moon
pigeon
king pigeon play
vinysasa
other side
supported savasana
sit
OM
Namaste
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