Thursday, October 7, 2010

Vinyasa Basics: breathing into Grace. 10.7.10

Sukasama
Heart to hand
Gratitude med
Om

Windshield wiper
Eye with straight leg
Hip meditation

Cat
Cow
Balasana
Puppy dog

Toe stretch
Toestand

Uttithatadasana
Tadasana

Yam
Lunge
Hammock
Low cresent

Cobra
Locust
Locust Variation

Balasana
Toe stand
Tadasana

Lam
Lunge
Hammock
Shushumna pose
Warrior 11
Twisted lunge
Vinyasa
Other side

Ardha matseyendrasana
Cow face with eagle arm stretch
Cow tipping


Supported savasana

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