Sutra 1.12 says the vrittis are mastered through equal parts practice and surrender/non attachment. For most my adult life I've been only concerned with practice and effort. It wasn't until I learned surrender that i began to feel some sense of internal aligment. I am grateful for the teachings of yoga.
Today we practiced with a special emphasis on vairagya.
Baddha konasana yin style
seated baddha konasana with heart meditation and OM
padagustasana with twist and side bend
sukasana with spine rocking
forward fold
seated baby back bend
other side
table top
paschimotadasana
uttanasana
lunge
high lunge
twisted lunge
low cresent
hamstring stretch
downdog
rounded plank
downdog
other side
from downdog
baby cobra
locust
cobra
barrell roll
downdog
uttanasana
uttithatadasana with 3 breaths
tadasana
YAM
lunge
warrior I dance
eagle arms
eagle
lunge
twisted lunge
pigeon
three leg dog/revolved dog
vinyasa
other side
after vinyasa roll to backs
eye of the needle
eagle wrap twist
other side
supported savasana
sit
OM
Namaste!
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