Supine knees to chest
Windshield wiper
Tailbone awareness
Supine padagustasana with strap
Bent knee twist
Other side
Cat
Cow
Barrel roll
Childs with side stretch
Sukasana sacrum stretch and side bend
Horse and buggy paschimitadasana with strap and breath
Downdog
Lunge
3 part hamstring stretch
Sphinx
Other side
Baby cobra
Locust
Cobra
Recling Buddha backbend
Reclining Buddha shoulder opener
Other side
Restorative twist over bolster
Restorative savasana
sit
Namaste
Sit
Namaste
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