Swooping Baddha Konasana
Baddha konasana yin style
pada gustasana with twist and side bend
sukasana forward fold
table top
paschimotadasana
other side
uttanasna with hamstring stretch
lunge
hammock
low cresent
tiger pose
other side
sphinx
seal
balasana
even cowgirls get the blues
eagle arm play in virasana
plank
downdog
uttanasana
uttitha tadasana
lunge
side angle prep
trikonasana
half moon with block
pigeon
vinyasa
other side
from pigeon
supine tree
bridge
baddha konasana
self supported bridge
supine spine twist with block x2
supported baddha konasna
supported savasana
sit
namaste
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