Windshield wiper
Windshield wiper with holds and stretch
cat
cow
childs
puppy dog
table top with balancing tiger pose
tiger pose with heart opener
plank
downdog
malasana with heart opener
uttithatadasana
tadasana
YAM
lunge
hammock
low cresent
other side
sphinx/seal
balasana
three leg dog other side to get to tadasana
tadasana
lunge
hammock
warrior II dance
twisted lunge
vinyasa
other side with twist and dip from hammock along the way
lowering to pigeon
supine tree
bridge
pigeon
supine tree
bridge/wheel
gratitude mediation with supine baddha konasana
twisted root
supported savasana
sit
OM
Namaste!
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