Brought light to more of the chakras than normal, and kept an eye on grounding energy to provide the safety to open.
Sukasana
LAM
Angeli mudra
YAM
eye of the needle with twist
rest
VAM
other side
cat
cow
balasana
childs
easy side plank
balasana
plank
downdog
plank
baby cobra
locust
cobra
plank
downdog
lunge
twist
hammock
lunge
three leg dog with twist
downdog
cobra
balasasana
other side
cobra
locust with manapura opening
locust variation
balasana
tadasana
lunge
hammock
warrior II dance
trikonasana
standing sep leg stretch
warrior III
standing splits
uttansasana
malasana
windshield wiper
bridge
other side
from standing splits
pigeon
supine tree
bridge
other side
bridge
wheel prep
easy spine twist with ajna OM
supported savasana
sit
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